Tag Archives: avacado

Sumptuous low sodium avocado sandwich

Once again readers, you’re hearing it here first.

  • 2 slices low sodium [85 mg per slice] oatmeal bread
  • 1/2 avocado mashed to paste
  • handful of bean sprouts
  • 14 leafs fresh spinach
  • 1 green onion, chopped
  • handful of chopped fresh cilantro
  • no other seasoning

Count’em:  190 mg of sodium, total.  And it melts in your mouth.

Old Jules