Sumptuous low sodium avocado sandwich

Once again readers, you’re hearing it here first.

• 2 slices low sodium [85 mg per slice] oatmeal bread
• 1/2 avocado mashed to paste
• handful of bean sprouts
• 14 leafs fresh spinach
• 1 green onion, chopped
• handful of chopped fresh cilantro
• no other seasoning

Count’em:  190 mg of sodium, total.  And it melts in your mouth.

Old Jules