Tag Archives: diet

Easy no-salt potato-jalapeno pancakes

Hi readers.  Thanks for coming by for a read this morning.

I gather some of you besides me count sodium mgs in your diet the way overweight people used to count calories.  If so, and if you’re on the lookout for a tasty treat you’ve probably never encountered before you might try this.

Blend or process a potato, a jalapeno, half an onion, a tablespoon of minced garlic and a teaspoon of grated ginger together until they reach the color of guacamole and the consistency of pancake batter.  [Works well without the ginger, too, whole different culinary experience.  I’m betting cinnamon could fit into it somewhere, to doctor it up into a mutation worthy of a space alien.]

[Edit:  Cilantro.  I forgot to mention adding some chopped up fresh cilantro.  Important, too]

Pour the mix into a sizzling pan of olive oil or butter and flip them a couple of times as they cook until they’re brown on both sides.

Pop those moneymakers into a dish and eat them like pancakes, or let them cool and eat them the way you’d have a bagel or donut.  Great under blackstrap molasses and buttered, great dry.  Name your own poison

Remember where you heard it first.

Old Jules

Desalinated, molassted and tofued into submission

Believe it or don't, this stuff makes a tasty substitute for soy sauce and woostershire sauce.  Blend it with rice vinegar and it makes tasteless goop go down easier.

Blackstrap molasses:  Believe it or don’t, this stuff makes a tasty substitute for soy sauce and woostershire sauce. Blend it with rice vinegar and it makes tasteless goop go down easier.

Hi readers.

I’m not going to say I think cardiologists know what they’re talking about, but in the matter of no sodium/extremely low sodium in the diet I believe they’re correct in spite of the fact they said it.  I’d always thought if a person didn’t eat canned goods and didn’t salt his food he was on a low sodium diet.  But when I left the hospital they handed me a sheet of paper and took the trouble to read it to me as though I couldn’t read it for myself.

2000 mg.  2 grams of sodium per day these people were unsmilingly demanding I confine myself to.  And they sent along a list of food items in one column and how much salt each contained per one-measure-or-another.

I could see with one eye these ivory tower quacks didn’t know what they were talking about.  Heck, I’m betting there’s never been a day of my life when I wasn’t fasting when I didn’t consume more than two grams of salt.

So when I arrived back at Jeanne’s I slouched toward low sodium, waved the bloody flag at it, but was completely reasonable.  Non-fanatic, not any sort of no-salt extremist anyone need fear.  And noticed a rapid decline in my physical capabilities concurrently.

You all know by now I enjoy messing around cooking and experimenting with food preparation in sometimes bizarre ways.  And since I was losing my ability to walk any distance, I figured what the hell?  Jeanne got me a couple of books from the library on no salt and lowest sodium cooking, and I began concocting all manner of experimental food with no salt, or so little salt as to pass for none.  2 grams?  Ha!  I spit on 2 grams!  1 gram until I get this down pat.

cilantro corriander

Cilantro!  Onion powder!  Tomato powder!  Lime juice powder!  Molasses.  Garlic.  Dill.  These are the soldiers, the legions of the war against salt.

Began making chips from steamed sticky rice rolled down thin and baked.  Made the best catsup I’ve ever eaten in my life from tomato powder, lime juice powder, molasses and rice vinegar.  Made an absolute jewel of guacamole with garlic, green onion, jalapeno, avocado, tofu, and cilantro.  Deeeeelicious!

Made a soy sauce alternative from black strap molasses and vinegar, along with a few other spices.

And after a couple of days of less than two grams, yesterday I walked to the end of the block and back, one-way being an uphill grade.  Didn’t get knocked to my knees by my top-kick drill instructor, either.

So I doubt those cardiologists know what the hell they’re talking about, but sometimes even a blind hog finds an acorn.  A person doesn’t have to know what he’s talking about to be correct.

Old Jules

Strategic Air Command HQ, Omaha, Nebraska of insignificance

KC VA Med Ctr

VA Medical Center, Kansas City, MO, 100 acres ofparking lot, 20 acres handicapped parking, 100 active hospital rooms serving a shrinking population of US Military Vets who didn’t make a career of being lifers. Draft-era vets are dying like flies, robbing the macho of facilities such as this one.

VA med ctr elevators

The ‘Valor’ elevators. Yeah, but if you think that’s a bit overkill in the nomenclature department the hallway getting there is ‘Hero Hall’. Goes to prove there’s no limit to the lengths the US Government will go to in order to keep all us gullible burned out has-beens who use the place thinking Vietnam, Korea and other Presidential Wars were places where heroism could manifest itself.

Hi readers.  Thanks for coming by for a read.

I said in my last entry I might post anew if anything different happened and by gollywolly it did.  Different as hell, in fact.  The Strategic Air Command HQ, Omaha, Nebraska of different.

You might recall my state of mind as being a bit tentative during the period just prior to my taking a break.  I had what medico-oriented people might consider sufficient reason to be concerned about ‘suspicious’ whatchallits on my goozle and lungs, considerable intermittent pain, and a ticker that clearly was behaving outside the range of idealistic tickerism.  The Strategic Air Command HQ, Omaha, Nebraska, of lousy ticker behavior this side of croaking.

In short, Texas wasn’t working out as the best place to pursue my options in the less-than-optimum mobility direction following anything coming down the pike involving hospitals.  Two cats were depending on me being around and able to do everything necessary to provide them with sustenance.

Jeanne stepped in and save my life at precisely the right moment in human history to allow that option.  Suggested at a moment when I was able to consider it, me trucking up to Olathe, KS, and checking into the horsepital here through the Emergency Room.  Her taking care of the cats while I was inside.

And agreeing to keep them afterward if I croaked during the process.   An offer I dasn’t refuse.

So I loaded up Hydrox and Tabby, groaned into the RV the day before the worst storm to hit Texas in a number of years, I’m told.  The Strategic Air Command HQ, Omaha, Nebraska, of winter storms.

Drove most of the night and reached the end of my tether in Gainsville, Texas, north of Dallas.  Checked into a motel room to croak.

Jeanne sent her two sons down to interfere with the Grim Reaper by driving me on up to Olathe, KS.  Shortly after arriving I parachuted into the ER of the Olathe Medical Center for a week or so vacation.

Turned out after they’d done a lot of poking and prodding I’d killed off allbut about 15-20% of my heart back when all this whining and complaining I’d been doing started in November.  And my goozle was a thing to behold over in the gastroenterology end of things.  That poor old tube had more ugly mess going on inside it than I’d have dared hope.  But [after swilling a tea of Burdock, Turkey Rhubarb, Sheep Sorrel and Slippery Elm for a month before the Cat-Scan] not malignant.  Nor was the suspicious lung stuff.

Quicker than you could tell it they stuck a magic electric cow-prod under the skin of my chest/shoulder and ran wires from it down into my heart.  It’s there to remind my mildly functioning heart muscle that it needs to keep trucking without any drama if it doesn’t want to get struck by lightning, kicked by a mule, as many times as it takes until it decides to behave itself.

For the past couple of weeks I’ve been sleeping in Jeanne’s recliner, wearing a restraining thing so’s I can’t raise my arm above my head, thus protecting the wire running down into my heart from getting yanked out by the roots.   Another couple of weeks and that shouldn’t be necessary.

The RV’s in Jeanne’s driveway, Tabby’s finding a new home for herself with Jeanne’s daughter, Julia, and her sons, Michael and Andrew, and Hydrox is here with me trying to become a Kansas cat.

I’m figuring I’ll be here a couple more months, at least.  I’m forming a new relationship with the Missouri Veteran Medical Center mainly because I was so impressed with what all they did in Texas to prevent me having to go to a private hospital in Kansas to find out what the hell was going on inside my body.

But hells bells, I’m grateful for all of it.  Been finding a lot of reasons why my life’s going to be a better place as a consequence of not having cancer of the goozle, lung cancer, and having a cow prod in my chest in their stead.

I’m thinking, for one thing, I’ve arrived at a place in life where Hydrox can no longer depend on my services.  When I leave here most likely he’ll be staying behind with Jeanne.

All in allI’m the Strategic Air Command Headquarters, Omaha, Nebraska, of grateful to be alive and feeling as well as I do.  Luckiest man on the planet, any way you cut it.  Don’t try this at home, though.

Old Jules

MSG-free raman – cheap, fast and tasty

Hi readers.  Those of you who like a fast, cheap meal but try to die if MSG enters your vehicle might want to try this.

Raman comes in packages of several for about 20 cents per package with a separate envelope of MSG to add for flavor.  Cooks in boiling water in three minutes.

Throw out the MSG and pick up some big jars of pasta sauce for a buck per jar at the Dollar Tree Store.  Lots of options available including Garlic wossname Marinara, several others.  Also some cans of mushrooms, olives, whatever, and sardines.

Boil that raman until it’s soft, toss in a spoon of pasta sauce, mushrooms, a sardine, olives, and by golly you’ve got a decent meal for under half-a-dollar.  Boil it another minute for the hell of it.

If you don’t care for sardines the Dollar Tree Store has all manner of alternatives.  You haven’t lived until you’ve eaten Spam raman.

Old Jules

Clean Underwear and Couscous – One Dose Addictions

Clean Underwear and Hard Times

Hi readers.  Thanks for the visit.

It’s been almost a year since that old Kenmore dropped into my life. 

I hate to think I’m becoming addicted to modern conveniences, but here’s my back yard today.  It’s been and is still a blessing I have to stop and take a deep breath when allow myself to appreciate it fully, the gestalt, I mean.

I never found a wringer, so there are tricks to it I’ve gradually learned, and will gladly unlearn sometime if I ever locate a wringer at the right price.

In some ways that qualifies as a blessing associated with the whole hauling-water experience.  A person finds himself experimenting with all manner approaches to personal cleanliness honing down the amount of water required.  For instance, it’s actually about 1/3 gallon less water than the pump-up insecticide sprayer to shower using one-gallon orange juice jugs left out in the sun.  Just pouring enough to wet down, scrub down, and rinse.

I’d actually be about a gallon cheaper if I cut my hair, which I’ve considered because the water required to rinse shampoo out afterward.  But my hair hasn’t been cut since Y2K and I hate to bust into a winning streak taking chances of that sort.

But I wanted to tell you about couscous.  I’d never heard of the stuff, but at the HEB store they offered a package coupon deal including it.  Bought a bag of farm raised fish filets imported Vietnam, got all manner of other things free.

Got out my magnifying glass to make sure it didn’t have MSG in it, then eventually made myself fix it.  Herbal chicken couscous.  Doctored it up with ginger and curry, chopped some onion into it, added chopped jalapeno.

Sheeeeeeeze that stuff’s good.

Instant addiction.  Next time I’m in town I’m going to see what it costs.  If it’s reasonable I think I might find myself chowing down on couscous a couple of times a week.

Old dog, new tricks, instant addiction.

So it goes.

Old Jules