Tag Archives: philosophy

Someone needs to tell the wife of that ex-US President to hush the hell up

Now the damned woman’s saying this guy in the What House should be showing leadership.  Jaysus H. Cheeeerist!  Leadership is the last thing we need in the What House.  Leadership manifested in the human form of a series of What House residents is what got us into this mess.

Leadership, for that matter, is what the What House missus and her butch ladyfriend, Janet Reno, demonstrated when they lined up the US Army, the US Navy, the US Airforce, the FBI, the DWI, the AWOL and everyone else available and  burned  Mount Pleasant down around the ears of dozens of men, women and children Christians.  Texas Christians.  Texas Christians who were never accused of breaking any Federal statute.

No, leadership, now and for the remainder of the 21st Century, is forbidden to enter the US Office of President.  Especially if anyone aspiring to that office should be elected to it.

Henceforth US leadership needs to come more openly from Israel.  Which is where it’s been coming from all along, but now it needs to be open and aboveboard about it.

At which time the systematic occupation of the What House by women, women of Hispanic Origin, women of Asian Origin, women of Native American Origin, women of female Origin can begin and continue until all catagories and subcatatories of women have occupied the What House, redecorated it, given it some tasteful alterations, new drapes and re-upholstered all the furniture.

Old Jules

That cop should NOT be lynched until all the facts are known,

And due process turns him loose.

Law School Discussion – Nine years of discussion on Recent Lynchings

http://www.lawschooldiscussion.org/index.php?topic=37736.0

Topic: Recent Lynchings (Read 4236 times)

« on: July 11, 2005, 02:34:48 AM »
 Research of Past and Continued Racism Inflicted on African-Descent People in Springfield, Missouri, USA
A list of other incidents which indicate the degree of local racism are as follows:
Fall, 1994 – A nineteen-year-old African-American male was found hanged to death thirty miles north of Springfield. Although information to the contrary exists, his death was officially ruled a suicide.
December, 1997 – An African-decent man was brutally beaten by three European-American skinheads. He had to be taken to the hospital. Two of the skinheads were arrested, but they eventually received sentences of 5-years probation.June 17, 2001 – An African-American man was stabbed three times in a Denny’s Restaurant by skinheads (reportedly 15 skinheads-shaved heads, Aryan Nations tee-shirts, swastikas, and white supremacist tattoos). Although there were several witnesses at the time of the incident, no one had been arrested, despite the fact that the Justice Department was involved in the investigation. Community activists/advocates who had tried to get updated information about the case got no responses from the Justice Department representatives. Amazingly, around January 25, 2004, an announcement was made that local law enforcement officers along with the FBI (Federal Bureau of Investigation) would be investigating the case. The community will have to see what happens.
August, 2001 – Four African-American county jail inmates were urinated on by two European-American jailers. Although the inmates had asked to speak to civil rights activists, such contact was denied. The inmates eventually received $25,000 settlements each. Yet most of them used the money to bail themselves out of jail, pay back child support and to pay their attorneys. At this writing, community activists/advocates who have filed a complaint about the incident with the U.S. Justice Department at the request of two inmates’ relatives have not received a response.August, 2002 – After an African-American man complained to the police chief about police harassment, he had a visit soon after from two European-American police officers who threatened to take him to jail if he ever complained to the chief again.October 2, 2002 – An African-descent male originally from Kenya was found hanged to death about a hundred feet away from the site of the 1906 lynching. His death was officially ruled a suicide, but community activists/advocates do not think so.

July 25, 2003 – An African-American youth (nineteen years old) was found dead hanging from a rope just outside of Springfield. This information circulated by word of mouth as the event did not end up being reported in the newspaper. Many people in the African-American community learned about the incident more than six months later.

Re: Recent Lynchings
«Article published Jul 9, 2005Teens face lynching charges in Gaffney
LYNNE POWELL,CherokeeCountyBureauGAFFNEY — A black 16-year-old who was assaulted by five white teenagers in an apparently racially motivated attack has already forgiven his assailants, his grandmother says.But BrendaClyburn says he still fears for his safety.Rising Gaffney High SchooljuniorIsaiahClyburn continues to recover from bruises, cuts and possible internal injuries after the five teenagers he had never seen before allegedly beat him Thursday evening.Isaiah was walking along Ellis Ferry Road about 6 p.m. after spending time with friends, enjoying his afternoon off from his part-time job at a local restaurant. As three trucks filled with the five boys passed, one of the boys yelled a racial slur before the trucks turned back down the road toward him.Christopher Scott Cates, 17, of 1120Campton Road in Inman, climbed out of one truck and began fighting with Isaiah in the road, Sheriff BillBlanton said.The four other teenagers — 18-year-old Justin Ashley Phillips of 207 Crooked Tree Drive in Inman, 17-year-old Kenneth Miller of 144 Colony Pike Road in Inman, Jerry Christopher Toney of 1005 Melody Lane in Spartanburg and 16-year-old Luke Grice of Inman — got out of the trucks and kicked and hit Isaiah, Blanton said.

Detective David Oglesby charged all five with second-degree lynching and also charged Miller with reckless driving. Grice has been charged as an adult. Lynching carries a maximum of 20 years in prison.

“I don’t know how else to say it, but an angel appeared and saved Isaiah,” Brenda Clyburn said.

The man Isaiah’s grandmother calls an angel hasn’t been identified by police or prosecutors, but Blanton said a man who was driving along Ellis Ferry saw what was happening, pulled Isaiah into his car and called 911.

The suspects got back into their trucks, and Miller wrecked the truck he was driving in an effort to leave before police arrived, Blanton said.

Brenda Clyburn said she and her son, Steven, are thankful Isaiah received minor injuries.

Isaiah was released from Upstate Carolina Medical Center and is recuperating at home. He wasn’t present Friday afternoon for the bail hearing for each of his alleged attackers.

The Clyburn family doesn’t bear any ill will toward the teenagers, and Isaiah, who became a Christian three months ago, has asked for prayers.

“I don’t really understand what the boys were doing,” Brenda Clyburn said. “I don’t know if they really knew what they were doing, if they’re ashamed or what, but (the severity of the crime) seemed to hit them when police put handcuffs on them.

“This could have been a terrible tragedy, but Isaiah had angels looking after him.”

Assistant Solicitor Abel Gray requested high bail for each of the suspects, saying they pose a threat to the community and have no ties to Cherokee County.

Cates has a pending charge of malicious injury to personal property in Spartanburg County. None of the other suspects have prior criminal records.

Gray told Judge Frank Crocker that Isaiah’s father fears for his son’s safety and described the attack as “vicious and heinous.” Gray also pointed to the “randomness” and “severity” of the assault.

Crocker set bail for each of the suspects at $50,000, ordered them to be home by 9 p.m. each night, and instructed them not to have any contact with the Clyburn family.

The suspects, wearing dirt-stained clothes from the day before, didn’t speak at their hearing.

Their families, some of them tearful during the hearing, would not comment.
http://www.goupstate.com/apps/pbcs.dll/article?AID=/20050709/NEWS/507090321/1051/news11

Missouri corrects record on 1923 college-town lynching

Missouri corrects record on 1923 college-town lynching

I took a leak beside Jesse Jackson

Hi readers.  New Orleans, maybe 1987, somewhere in there.  The year Jesse Jackson ran for Prez.  I was there for the American Public Health Association Convention and Jesse [I figure we’re close enough now so’s I can call him Jesse] was speaking at the next session.  But right now there was a General Assembly and all that dreary nap-taking I’d slipped away from.

So there I was, standing in front of a urinal in the New Orleans Convention Center and two giant black guys step up behind me, tell me I’ve got to get out-the-restroom.  I scowl and tell them I’ll be gone in a sec, but trying to speed the process wouldn’t help.

One of them touched my arm and I explained, while still occupied below, I wasn’t looking for sex.  I mentioned it because a lot of attendees at the APHA that year were definitely looking for sex in the restrooms.  They were giving away rubbers on the Exhibit Area booths and people were running back and forth from the rubber exhibits to the restroom stalls to try them out.

The black guy in a suit I’d just explained about not looking for sex to paused a moment and seemed to debate what to do next when Jesse Jackson stepped up, patted him, grinned at me, and told him, “It’s all right.  I got to piss!”

From that time until this I’ve always considered myself something of an expert on racial relations.

Anyway, I just want to say, I think Jesse would have stood up better under scrutiny if he’d stayed the hell out of Ferguson, him and Al Sharpton, both.

Everyone else who doesn’t live there, also.

Fact is, this is going to run the whole course, due process is going to see the light of day.  It’s too big and too widespread for anyone to sweep it under the carpet.

Due process.  Which is the best anyone can hope for.  Nobody knows precisely what happened, nobody’s seen all the evidence, and no good will come from any of us trying to second guess it now.  It is no longer our affair.

You, and Jesse Jackson, and I, and everyone else probably don’t need to be trying the almost certainly guilty-as-hell cop on the Internet.  A jury is going to do that.  Plenty of admissible evidence will come forward and some sort of justice will be done, one-way-or-the-other.  It’s how America works.

And if they turn him loose even under national scrutiny the folks in Ferguson can hunt him down and lynch him.  It’s how things have been done throughout American history whenever the law didn’t properly atone for the sins where racial matters are involved.

The tail end of due process, more-or-less.

Old Jules

Is Ferguson Missouri a Hoax??
http://youtu.be/RGkqqGeUnWc%5D

Chimp-Out in Ferguson Missouri
http://youtu.be/9qGW6A3nwLM%5D

New video from Ferguson Missouri shooting death of Michael Brown – LoneWolf Sager
http://youtu.be/mNPe3fCFv-U%5D

New Ferguson Missouri Witness, Has Different Version! MVI 3163
http://youtu.be/JkeiBTgk5OU%5D

Another WITNESS To Michael Brown SHOOTING Comes Forward; Video Shows GRAPHIC Scene!!
http://youtu.be/pbyNLVgvh9o%5D

Witness Gives Chilling Details On The Execution Of Mike Brown
http://youtu.be/XUMZSw8_CbE%5D

Al Sharpton and Jesse Jackson Booed Off Stage in Ferguson Missouri
http://youtu.be/A9SKGCrDIes%5D

Niger Innis calls Sharpton, Jackson, and New Black Panthers ‘Racial Arsonists’
http://youtu.be/D6x7oNinS48%5D

That way lies madness: Sandy Hook conspiracy hoax

Theater shooter actors linked to Sandy hook actors- Exposed As a Fraud
http://youtu.be/S5rWBkd4JPk%5D

Hi readers.  Thanks for coming by for a read.

I first encountered crisis actors as a concept back in New Mexico in Emergency Management.  When we, or local governments would perform disaster exercises there’d always have to be victims, people to pretend to be crying bystanders, whatever.  Volunteers, mostly.

But we program managers with Emergency Management Planning and Coordination Bureau [EMPAC] attended a lot of conferences and watched a lot of disaster films.  And we often joked that the crying victims of hurricanes, tornado victims in front of destroyed trailer houses in the midwest, and earthquake victims in California all appeared to be the same people.  When we’d view the films one-right-after-another I swear they were identical!

I hadn’t thought about that in a long time.  But then I stumbled across a series of YouTube videos about Sandy Hook, about which I knew only fragments, and discovered there’s a host of people who believe the massacre in that school was a hoax.  And furthermore, they construct logical arguments based on apparently sound evidence.

After watching some of the videos it’s clear crisis actors and their use has become a lot more sophisticated and manipulative.  And that, by doing so, [provided it’s not actually a hoax] they play directly into the hands of those who build the case supporting the hoax suppositions.

The problem with anything as pervasive as this is:  it leaves nothing intact.  Once a person accepts the premise a conspiracy of this size could exist, anything is possible, everything is quicksand.

What’s disturbing, or would be disturbing if I gave a damn, is the fact nobody’s bothering to answer the questions the hoax-believers are asking.  The claims they are making should be easy enough, incredibly simple to disprove.

I’m not referring to blanket-scoffing, ad hominin disclaimers.  The thing’s gone far enough so’s, “You must be crazy!” or “What have you been smoking?” aren’t sufficient.  Brushing aside legitimate holes in the official version of the story only lends itself to more conviction on the side of those teetering near belief.

Which lends strength to my kung fu approach to the puzzle:  I don’t give a damn.  I don’t dare give a damn.  And if I did dare give a damn I’d have to question my sanity.

Old Jules

LISTEN UP!!! SANDY HOOK HOAX NON-BELIEVERS! April 1st 2013 (NO JOKE)
http://youtu.be/UOF6-mmqyg0%5D

The walking dead spotted aimlessly walking in circles at Sandy Hook.
http://youtu.be/HPvjPMm3sA4%5D

Both Lanza ID’s are the same 100% Proof
http://youtu.be/C1AmhuUIrMI%5D

Annie (Anne) Haddad was Playing Nancy Lanza? Looks Like It.
http://youtu.be/Jf1NG6Us8Y4%5D

New Sandy Hook Photos Reveal Adam Lanza is Fake
http://youtu.be/0eIV306shmk%5D

Adam into Ryan into Adam into Ryan Lanza – Sandy Hook Hoax
http://youtu.be/pAV49u0RH2k%5D

Adam Lanza Didn’t Commit Suicide-Sandy Hook Lie Exposed
http://youtu.be/AUBs_5cYheY%5D

Appears Adam Lanza Is Still Alive
http://youtu.be/KU2AApLwBGQ%5D

Sandy Hook Teacher Kaitlin Roig is really actress Rebekah Fernandez
http://youtu.be/orj3Rrdz9HE%5D

The Laura Phelps Jennifer Sexton Test – Sandy Hook Hoax
http://youtu.be/jTfbn5FSu3c%5D

Walking in Circles Around Sandy Hook Firehouse
http://youtu.be/JXBoW7Hsmjk%5D

The Sandy Hook Actors, “Do You Want Me To Read The Card?”
http://youtu.be/lV20DtXBuQs%5D

Crisis actress” BUSTED: Adriana Victoria Muñoz fully EXPOSED!!!!!
http://youtu.be/pDMzbmxISIA%5D

Crisis Actor – Sandy Hook, Boston Marathon and NOW Syria
http://youtu.be/QmIrx9ey8u4%5D

Raw Helicopter Footage before? Fake? ‘Sandy Hook Shooting’ Started! Crisis Actors in a Bad Drill?
http://youtu.be/3pA1P7lSAog%5D

Why People Think Sandy Hook is A Hoax
http://youtu.be/tM5ZdO-IgEE%5D

Crisis Actors Used at Sandy Hook! Special Report
http://youtu.be/shQSVhS0hLw%5D

EMS on Scene Kelly Burton – Sandy Hook Hoax
http://youtu.be/PQ1j3crLXBA%5D

Sandy Hook – Billionaire Thinks “Hoax Is Falling Apart”
http://youtu.be/nUxtSWi0H-s%5D

OMG! SANDY HOOK KIDS ALIVE CLEAR EVIDENCE!!!
http://youtu.be/iTc2C8u5Y1U%5D

Detailed Outside Sandy Hook pictures. Mold, weeds, hanging wires, windows covered up, no buzzer
http://youtu.be/XITPNCl2-vg%5D

Who are the Sandy Hook Truthers?
http://youtu.be/BMnEbPtqBvE%5D

Sandy Hook ‘Truthers’ Claim Newtown Tragedy Was a HOAX!
http://youtu.be/ekbWq8lv4so%5D

Noah Pozner Still Alive SANDY HOOK RIPPED APART School Shooting Newtown HOAX FRAUD
http://youtu.be/tvmzIP1gZ6k%5D

Nick and Laura Phelps Exposed as Sandy Hook Actors
http://youtu.be/b3qaceXb5_o%5D

Sandy Hook Actors Exposed – Meet Gene Rosen
http://youtu.be/oZKrm6xJSjY%5D

Sandy Hook Hoax-Mattioli Spills the Beans
http://youtu.be/27d22Nx-0G8%5D

 

 

Time Traveler President of the US in 2016

Hi readers.  Thanks for coming by for a reead.

I began watching this stuff a couple of days ago when I experienced a setback in my physical situation and couldn’t do my daily exercize routines without undoing a lot else.  So to pass the time I began browsing through the YouTube pantheon of weirdness.

Interestingly, Andrew Basiago’s arrived amidst a forest of familiar trees.  He says the was trained for the Pegasus Project by Ed Danes, whom I’d read because of flirting with remote viewing a decade or more ago.  And Pegasus mightn’t have been headquartered at Socorro, New Mexico, where I lived from 1995 until 1999, but it had a presence there.  Back when during the late 1990s Mel King and I were attempting to build a time machine, reading about Montauk and anything else we could find about time travel.  Pegasus came up a fair amount.

I hadn’t thought about any of that for what?  Decades?  At least a good many years.  So I was surprised to find myself listening to this guy and watching videos of him talking about some ground I once covered as thoroughly as I felt able.

He says Ed Danes told him back in the 1970s he was going to be President, though maybe not immediately following his fellow Pegasus member, the guy in the White House now.  [Who was also told by Ed Danes at that same time, he would serve as President.  The White House guy now, we’re told, was also a Pegasus operative.]

So, while I don’t vote, couldn’t care less who sits in the White House, and probably won’t live to see who wins the next Presidential election anyway, I find the entire subject interesting enough to occupy a few minutes of my diminishing sand from the top of the hourglass.

Good for some smiles and knowing I ain’t going to vote anyway it’s good to know there’s a candidate at least as unlikely as my own life has been.  He carries a heavy advantage in my view by not being Democrat, nor Republican, nor Independent.  That offsets almost anything else he isn’t.  Including sane, if he happens not to be.

And if, as he asserts, the guy in the White House now has traveled in time and has visited our colony on Mars, hell, it might explain a lot.

Somewhat mildly exciting in an abstract sort of way.

Old Jules

Gun Hill Road and Orange is somethingorother Black

Hi readers.  Jeanne doesn’t watch movies much but someone told her I might enjoy some made-for-Netflix movie about women in a prison facility.  Which I figured what the hell, might as well try it.  Which I did.  I’ve been known to watch and enjoy a chick flick and if the chicks are all in prison it might still be interesting.

Orange Is the New Black

2013-2014TV-MASeason 2 Now Available A dozen Emmy Award nominations went to this acclaimed comedy drama series including Outstanding Comedy Series, Outstanding Writing and Outstanding Lead Actress for star Taylor Schilling. A crime she committed in her youthful past sends Piper Chapman (Schilling) to a women’s prison, where she trades her comfortable New York life for one of unexpected camaraderie and conflict in an eccentric group of fellow inmates.

Fact is when I worked in Santa Fe with the Emergency Management Bureau we had some female prisoners working in our offices for a while, cleaning up and polishing our non body parts.  But they started stealing so much when nobody was looking it became too much a pain in the ass to have them around.

Then, in Grants, when I was working for the motel.  We had some female prisoners cleaning the rooms for a while.  But they began selling sexual favors to anyone who’d pay, began screwing the motel manager until he was too exhausted to allow them around anymore.  The regular female employees who usually filled his sexual needs began feeling neglected.  So Orange whatchallit got my attention briefly.

I skipped over all the lingering chickflickisms, the slow motion leading-up-to-sex scenes, the flashbacks of flashbacks of flashbacks.  The titillating leading-up-to lesbian stuff I also found I could skip past.

Which left approximately 10 minutes of viewing pleasure for this episode of Orange is somethingorother.

But Netflix, because I’d watched it, recommended Gun Hill Road.

Gun Hill Road 2011 R 86 minutes Enrique returns home from three years in prison to find his wife is a virtual stranger and his son is in the throes of a sexual identity crisis. More Info Starring: Esai Morales, Judy Reyes Director: Rashaad Ernesto Green

A decent sort of guy gets out of the slammer and finds his wife is on the rebound from an affair.  Handles it fairly well.  Gets a job.  Handles it less well when he discovers his eldest son is one of those other kinds of guys.  Wears sexy female attire and whatnot.

At that point I debated whether I wanted to watch any more of it, but while I was pondering the question the son began smooching with another character in the movie and feeling around, unzipping his trousers.

Soooooo.  I’m not anti-Semitic about that sort of thing.  Don’t even care if my brother marries one.  Or my sister, for that matter.

But that isn’t the same as saying I want to see a lot of details of what they do to one another working up to the other stuff they do to one another.

I’m old fashioned that way.

Old Jules

Nothing wrong with dual-citizenships if you don’t get caught

Dual Citizenship — Loyal to Whom?

by Dan Eden

http://viewzone.com/dualcitizen.html

Recently, in their much lauded paper, The Israel Lobby and U.S. Foreign Policy, Harvard professor, Stephen Walt, and University of Chicago professor, John Mearsheimer, focused attention on the strong Israeli lobby which has a powerful influence over American foreign policies (see BBC article). They detail the influence that this lobby has exerted, forming a series of international policies which can be viewed as in direct opposition to the interests and security of the American people. These acts and policies are more often than not carried out by US government appointees who hold powerful positions and who are dual American-Israeli citizens. Since the policies they support are often exclusively beneficial to Israel, often to the detriment of America, it has been argued that their loyalties are misdirected.

A few classic examples can be cited here.

Jonathan Jay Pollard [right] was an American-Israeli citizen who worked for the US government. He is well known because he stole more secrets from the U.S. than has any other spy in American history. During his interrogation Pollard said he felt compelled to put the “interests of my state” ahead of his own. Although as a U.S. Navy counter-intelligence specialist he had a top-secret security clearance, by “my state” he meant the state of Israel.

Literally tens of thousands of Americans holding U.S. passports admit they feel a primary allegiance to the state of Israel. In many instances, these Americans vote in Israeli elections, wear Israeli uniforms and fight in Israeli wars. Many are actively engaged both in the confiscation of Palestinian lands and in the Israeli political system. Three examples come to mind:

One is Rabbi Meir Kahane, who founded the militant Jewish Defense League in the U.S. in the 1960s, then emigrated to Israel where, eventually, he was elected to the Knesset. Until he was shot and killed at one of his U.S. fund-raising rallies in 1990, the Brooklyn-born rabbi shuttled between Tel Aviv and New York, where he recruited militant American Jews for his activities in Israel against Palestinians. He claimed to be a “dual citizen” of America and Israel.

Another Jewish American, James Mahon from Alexandria, Virginia, reportedly was on a secret mission to kill PLO Chairman Yasser Arafat when he was shot in 1980 by an unknown assailant. When he was shot, Mahon held an American M-16 in his hand and a U.S. passport in his pocket.

Then there was Alan Harry Goodman, an American Jew who left his home in Baltimore, Maryland, flew to Israel and served in the Israeli army. Then, on April 11, 1982, armed with an Uzi submachine gun, he walked, alone, to Al-Aqsa, Jerusalem’s most holy Islamic shrine, where he opened fire, killing two Palestinians and wounding others. Both the U.S. and Israeli governments played down the incident, as did the media.

Most recently, US Navy Petty Officer, Ariel J. Weinmann, while serving at or near Bahrain, Mexico, and Austria, “with intent or reason to believe it would be used to the injury of the United States or to the advantage of a foreign nation (Israel), [attempted] to communicate, deliver or transmit classified CONFIDENTIAL and SECRET information relating to the national defense, to a representative, officer, agent or employee of a foreign government.” Weinmann was apprehended on March 26 after being listed as “a deserter by his command,” according to the US Navy. The information he gathered was supplied to Israel.

Ben-Ami Kadish, a Connecticut-born U.S. dual citizen who worked in New Jersey was arrested and charged with giving top secret nuclear information and details about the US Patriot Missile to an Israeli agent — the same agent involved with the Jay Pollard case. The espionage charges reportedly stem from acts committed in the 1980s. These activities, like the ones with convicted spy Pollard, were immediately denied by Israel (Pollard pleaded guilty in 1986). It is further reported that Israeli officials instructed Kadish to lie to US investigators. Kadish was scheduled to be arraigned on April 22, 2008 at U.S. District Court in Manhattan.

In 2009 it was revealed that the NSA had secretly taped conversations of Congresswomen Jane Harman [pictured above on the right with Israeli Knesset Speaker, Dalia Itzik] negotiating with two AIPAC spies accused of giving sensitive information about US military activities to the Israeli government. In the taped conversation she is being asked to dismiss their espionage charges in return for large politiacl contributions and (are you ready) a chairmanship of the US Intelligence Committee! One has to assume that they thought they could actually “arrange” for this to happen. This information was secretly revealed by the NSA to Nancy Polosi prior to the selection of the committee chairman and was a factor (let’s hope, anyway) in Harmon’s failure to obtain this highly sensitive position. After all was said and done, however, the case against the two Israeli lobbyists was dismissed — against the insistance of the FBI. No satisfactory reason has been given for this.

Unfortunately, such an act of treason remains unchallenged and Jane Harman remains at her congressional job and enjoys being the third wealthiest member of Congress. Only in America!

The examples of Kahane, Mahonm, Goodman and Weinmann raise the question of when a U.S. citizen ceases to be, or should cease to be, a U.S. citizen. U.S. Law at one time clearly stated that an American citizen owed first allegiance to the United States. A U.S. citizen should not fight in a foreign army or hold high office in a foreign country without risking expatriation. What the heck happened?

The 1940 Nationality Act

Section 401 (e) of the 1940 Nationality Act provides that a U.S. citizen, whether by birth or naturalization, “shall lose his [U.S.] nationality by…voting in a political election in a foreign state.”

This law was tested many times. In 1958, for instance, an American citizen named Perez voted in a Mexican election. The case went to the Supreme Court, where the majority opinion held that Perez must lose his American nationality. The court said Congress could provide for expatriation as a reasonable way of preventing embarrassment to the United States in its foreign relations.

But then something very odd happened.

In 1967 an American Jew, Beys Afroyim received an exemption that set a precedent exclusively for American Jews. Afroyim, born in Poland in 1895, emigrated to America in 1912, and became a naturalized U.S. citizen in 1926. In 1950, aged 55, he emigrated to Israel and became an Israeli citizen. In 1951 Afroyim voted in an Israeli Knesset election and in five political elections that followed. So, by all standards he lost his American citizenship — right? Wrong.

After living in Israel for a decade, Afroyim wished to return to New York. In 1960, he asked the U.S. Consulate in Haifa for an American passport. The Department of State refused the application, invoking section 401 (e) of the Nationality Act — the same ruling that had stripped the American citizen named Perez of his U.S. citizenship.

Attorneys acting for Afroyim took his case to a Washington, DC District Court, which upheld the law. Then his attorneys appealed to the Court of Appeals. This court also upheld the law. The attorneys for Afroyim then moved the case on to the Supreme Court. Here, with Supreme Court Justice Abe Fortas, Lyndon Johnson’s former attorney and one of the most powerful Jewish Americans, casting the swing vote, the court voted five to four in favor of Afroyim. The court held that the U.S. government had no right to “rob” Afroyim of his American citizenship!

The court, reversing its previous judgment as regards the Mexican American, ruled that Afroyim had not shown “intent” to lose citizenship by voting in Israeli elections. Huh?

While Washington claims it has a “good neighbor” policy with Mexico, the U.S. does not permit Mexicans to hold dual nationality. The US makes them become either U.S. or Mexican — you can’t be both. But the U.S., in its special relationship with Israel, has become very sympathetic to allowing Israeli-Americans to retain two nationalities and allowing U.S. citizens not only to hold public office in Israel, but to hold US government positions as well! No other country holds this special exception to our laws of citizenship.

So, you might ask, are there any other dual Israel-American citizens who hold US government positions that could compromise American security? Yes. Consider the following list that I obtained on the web:

Michael Mukasey
Recently appointed as US Attorney General. Mukasey also was the judge in the litigation between developer Larry Silverstein and several insurance companies arising from the destruction of the World Trade Center on 9/11/2001.

Michael Chertoff
Former Assistant Attorney General for the Criminal Division, at the Justice Department; now head of Homeland Security.

Richard Perle
One of Bush’s foreign policy advisors, he is the chairman of the Pentagon’s Defense Policy Board. A very likely Israeli government agent, Perle was expelled from Senator Henry Jackson’s office in the 1970’s after the National Security Agency (NSA) caught him passing Highly-Classified (National Security) documents to the Israeli Embassy. He later worked for the Israeli weapons firm, Soltam. Perle came from one the above mentioned pro-Israel thinktanks, the AEI. Perle is one of the leading pro-Israeli fanatics leading this Iraq war mongering within the administration and now in the media.

Paul Wolfowitz
Former Deputy Defense Secretary, and member of Perle’s Defense Policy Board, in the Pentagon. Wolfowitz is a close associate of Perle, and reportedly has close ties to the Israeli military. His sister lives in Israel. Wolfowitz came from the above mentioned Jewish thinktank, JINSA. Wolfowitz was the number two leader within the administration behind this Iraq war mongering. He later was appointed head of the World Bank but resigned under pressure from World Bank members over a scandal involving his misuse of power.

Lawrence (Larry) Franklin
The former Defense Intelligence Agency analyst with expertise in Iranian policy issues who worked in the office of Undersecretary of Defense for Policy Douglas Feith and reported directly to Feith’s deputy, William Luti, was sentenced January 20, 2006, “to more than 12 years in prison for giving classified information to an Israeli diplomat” and members of the pro-Israel lobbying group American Israel Public Affairs Committee (AIPAC).

Franklin will “remain free while the government continues with the wider case” and his “prison time could be sharply reduced in return for his help in prosecuting” former AIPAC members Steven J. Rosen and Keith Weissman, [who] are scheduled to go on trial in April [2006]. Franklin admitted that he met periodically with Rosen and Weissman between 2002 and 2004 and discussed classified information, including information about potential attacks on U.S. troops in Iraq. Rosen and Weissman would later share what they learned with reporters and Israeli officials.” (source: sourcewatch.com).

Douglas Feith
Under Secretary of Defense and Policy Advisor at the Pentagon. He is a close associate of Perle and served as his Special Counsel. Like Perle and the others, Feith is a pro-Israel extremist, who has advocated anti-Arab policies in the past. He is closely associated with the extremist group, the Zionist Organization of America, which even attacks Jews that don’t agree with its extremist views. Feith frequently speaks at ZOA conferences. Feith runs a small law firm, Feith and Zell, which only has one International office, in Israel. The majority of their legal work is representing Israeli interests. His firm’s own website stated, prior to his appointment, that Feith “represents Israeli Armaments Manufacturer.” Feith basically represents the Israeli War Machine. Feith also came from the Jewish thinktank JINSA. Feith, like Perle and Wolfowitz, are campaigning hard for this Israeli proxy war against Iraq.

Feith was investigated by the FBI under suspicion of leaking classified information to Israel, being that he was Larry Franklin’s boss when Franklin leaked those documents to Rosen and Weissman of AIPAC. For that he was forced to leave the National Security Council. Feith was also investigated by the Senate Intelligence Committee for sexing up ‘intelligence’ that was used to justify invading Iraq.

Edward Luttwak
Member of the National Security Study Group of the Department of Defence at the Pentagon. Luttwak is reportedly an Israeli citizen and has taught in Israel. He frequently writes for Israeli and pro-Israeli newspapers and journals. Luttwak is an Israeli extremist whose main theme in many of his articles is the necessity of the U.S. waging war against Iraq and Iran.

Henry Kissinger
One of many Pentagon Advisors, Kissinger sits on the Pentagon’s Defense Policy Board under Perle. For detailed information about Kissinger’s evil past, read Seymour Hersch’s book (Price of Power: Kissinger in the Nixon White House). Kissinger likely had a part in the Watergate crimes, Southeast Asia mass murders (Vietnam, Cambodia, Laos), Installing Chilean mass murdering dictator Pinochet, Operation Condor’s mass killings in South America, and more recently served as Serbia’s Ex-Dictator Slobodan Milosevic’s Advisor. He consistently advocated going to war against Iraq. Kissinger is the Ariel Sharon of the U.S. Unfortunately, President Bush nominated Kissinger as chairman of the September 11 investigating commission. It’s like picking a bank robber to investigate a fraud scandal. He later declined this job under enormous protests.

Dov Zakheim
Dov Zakheim is an ordained rabbi and reportedly holds Israeli citizenship. Zakheim attended Jew’s College in London and became an ordained Orthodox Jewish Rabbi in 1973. He was adjunct professor at New York’s Jewish Yeshiva University. Zakheim is close to the Israeli lobby.

Dov Zakheim is also a member of the Council on Foreign Relations and in 2000 a co-author of the Project for the New American Century’s position paper, Rebuilding America’s Defenses, advocating the necessity for a Pearl-Harbor-like incident to mobilize the country into war with its enemies, mostly Middle Eastern Muslim nations.

He was appointed by Bush as Pentagon Comptroller from May 4, 2001 to March 10, 2004. At that time he was unable to explain the disappearance of $1 trillion dollars. Actually, nearly three years earlier, Donald Rumsfeld announced on September 10, 2001 that an audit discovered $2.3 trillion was also missing from the Pentagon books. That story, as mentioned, was buried under 9-11’s rubble. The two sums disappeared on Zakheim’s watch. We can only guess where that cash went.

Despite these suspicions, on May 6, 2004, Zakheim took a lucrative position at Booz Allen Hamilton, one of the most prestigious strategy consulting firms in the world. One of its clients then was Blessed Relief, a charity said to be a front for Osama bin Laden. Booz, Allen & Hamilton then also worked closely with DARPA, the Defense Advanced Research Projects Agency, which is the research arm of the Department of Defense.

Judicial Inc’s bio of Dov tells us Zakheim is a dual Israeli/American citizen and has been tracking the halls of US government for 25 years, casting defense policy and influence on Presidents Reagan, Clinton, Bush Sr. and Bush Jr. Judicial Inc points out that most of Israel’s armaments were gotten thanks to him. Squads of US F-16 and F-15 were classified military surplus and sold to Israel at a fraction of their value.

Kenneth Adelman
One of many Pentagon Advisors, Adelman also sits on the Pentagon’s Defense Policy Board under Perle, and is another extremist pro-Israel advisor, who supported going to war against Iraq. Adelman frequently is a guest on Fox News, and often expresses extremist and often ridiculus anti-Arab and anti-Muslim views. Through his racism or ignorance, he actually called Arabs “anti-Semitic” on Fox News (11/28/2001), when he could have looked it up in the dictionary to find out that Arabs by definition are Semites.

I. Lewis “Scooter” Libby
Vice President Dick Cheney’s ex-Chief of Staff. As chief pro-Israel Jewish advisor to Cheney, it helps explains why Cheney is so gun-ho to invade Iran. Libby is longtime associate of Wolfowitz. Libby was also a lawyer for convicted felon and Israeli spy Marc Rich, whom Clinton pardoned, in his last days as president. Libby was recently found guilty of lying to Federal investigators in the Valerie Plame affair, in which Plame, a covert CIA agent, was exposed for political revenge by the Bush administration following her husband’s revelations about the lies leading to the Iraq War.

Robert Satloff
U.S. National Security Council Advisor, Satloff was the executive director of the Israeli lobby’s “think tank,” Washington Institute for Near East Policy. Many of the Israeli lobby’s “experts” come from this front group, like Martin Indyk.

Elliott Abrams
National Security Council Advisor. He previously worked at Washington-based “Think Tank” Ethics and Public Policy Center. During the Reagan Adminstration, Abrams was the Assistant Secretary of State, handling, for the most part, Latin American affairs. He played an important role in the Iran-Contra Scandal, which involved illegally selling U.S. weapons to Iran to fight Iraq, and illegally funding the contra rebels fighting to overthrow Nicaragua’s Sandinista government. He also actively deceived three congressional committees about his involvement and thereby faced felony charges based on his testimony. Abrams pled guilty in 1991 to two misdemeanors and was sentenced to a year’s probation and 100 hours of community service. A year later, former President Bush (Senior) granted Abrams a full pardon. He was one of the more hawkish pro-Israel Jews in the Reagan Administration’s State Department.

Marc Grossman
Under Secretary of State for Political Affairs. He was Director General of the Foreign Service and Director of Human Resources at the Department of State. Grossman is one of many of the pro-Israel Jewish officials from the Clinton Administration that Bush has promoted to higher posts.

Richard Haass
Director of Policy Planning at the State Department and Ambassador at large. He is also Director of National Security Programs and Senior Fellow at the Council on Foreign Relations (CFR). He was one of the more hawkish pro-Israel Jews in the first Bush (Sr) Administration who sat on the National Security Council, and who consistently advocated going to war against Iraq. Haass is also a member of the Defense Department’s National Security Study Group, at the Pentagon.

Robert Zoellick
U.S. Trade Representative, a cabinet-level position. He is also one of the more hawkish pro-Israel Jews in the Bush (Jr) Administration who advocated invading Iraq and occupying a portion of the country in order to set up a Vichy-style puppet government. He consistently advocates going to war against Iran.

Ari Fleischer
Ex- White House Spokesman for the Bush (Jr) Administration. Prominent in the Jewish community, some reports state that he holds Israeli citizenship. Fleischer is closely connected to the extremist Jewish group called the Chabad Lubavitch Hasidics, who follow the Qabala, and hold very extremist and insulting views of non-Jews. Fleischer was the co-president of Chabad’s Capitol Jewish Forum. He received the Young Leadership Award from the American Friends of Lubavitch in October, 2001.

James Schlesinger
One of many Pentagon Advisors, Schlesinger also sits on the Pentagon’s Defense Policy Board under Perle and is another extremist pro-Israel advisor, who supported going to war against Iraq. Schlesinger is also a commissioner of the Defense Department’s National Security Study Group, at the Pentagon.

David Frum
White House speechwriter behind the “Axis of Evil” label. He lumped together all the lies and accusations against Iraq for Bush to justify the war.

Joshua Bolten
White House Deputy Chief of Staff, Bolten was previously a banker, former legislative aide, and prominent in the Jewish community.

John Bolton
Former UN Representative and Under-Secretary of State for Arms Control and International Security. Bolton is also a Senior Advisor to President Bush. Prior to this position, Bolton was Senior Vice President of the above mentioned pro-Israel thinktank, AEI. He recently (October 2002) accused Syria of having a nuclear program, so that they can attack Syria after Iraq. He must have forgotten that Israel has 400 nuclear warheads, some of which are thermonuclear weapons (according to a recent U.S. Air Force report).

David Wurmser
Special Assistant to John Bolton (above), the under-secretary for arms control and international security. Wurmser also worked at the AEI with Perle and Bolton. His wife, Meyrav Wurmser, along with Colonel Yigal Carmon, formerly of Israeli military intelligence, co-founded the Middle East Media Research Institute (Memri),a Washington-based Israeli outfit which distributes articles translated from Arabic newspapers portraying Arabs in a bad light.

Eliot Cohen
Member of the Pentagon’s Defense Policy Board under Perle and is another extremist pro-Israel advisor. Like Adelman, he often expresses extremist and often ridiculus anti-Arab and anti-Muslim views. More recently, he wrote an opinion article in the Wall Street Journal openly admitting his rascist hatred of Islam claiming that Islam should be the enemy, not terrorism.

Mel Sembler
President of the Export-Import Bank of the United States. A Prominent Jewish Republican and Former National Finance Chairman of the Republican National Committee. The Export-Import Bank facilitates trade relationships between U.S. businesses and foreign countries, specifically those with financial problems.

Steve Goldsmith
Senior Advisor to the President, and Bush’s Jewish domestic policy advisor. He also served as liaison in the White House Office of Faith-Based and Community Initiatives (White House OFBCI) within the Executive Office of the President. He was the former mayor of Indianapolis. He is also friends with Israeli Jerusalem Mayor Ehud Olmert and often visits Israel to coach mayors on privatization initiatives.

Adam Goldman
White House’s Special Liaison to the Jewish Community.

Joseph Gildenhorn
Bush Campaign’s Special Liaison to the Jewish Community. He was the DC finance chairman for the Bush campaign, as well as campaign coordinator, and former ambassador to Switzerland.

Christopher Gersten
Principal Deputy Assistant Secretary, Administration for Children and Families at HHS. Gersten was the former Executive Director of the Republican Jewish Coalition, Husband of Labor Secretary.

Mark Weinberger
Assistant Secretary of Housing and Urban Development for Public Affairs.

Samuel Bodman
Deputy Secretary of Commerce. He was the Chairman and CEO of Cabot Corporation in Boston, Massachusetts.

Bonnie Cohen
Under Secretary of State for Management.

Ruth Davis
Director of Foreign Service Institute, who reports to the Office of Under Secretary for Management. This Office is responsible for training all Department of State staff (including ambassadors).

Daniel Kurtzer
Ambassador to Israel.

Cliff Sobel
Ambassador to the Netherlands.

Stuart Bernstein
Ambassador to Denmark.

Nancy Brinker
Ambassador to Hungary

Frank Lavin
Ambassador to Singapore.

Ron Weiser
Ambassador to Slovakia.

Mel Sembler
Ambassador to Italy.

Martin Silverstein
Ambassador to Uruguay.

Lincoln Bloomfield
Assistant Secretary of State for Political Military Affairs.

Jay Lefkowitz
Deputy Assistant to the President and Director of the Domestic Policy Council.

Ken Melman
White House Political Director.

Brad Blakeman
White House Director of Scheduling.

 

A less-biased source of Israeli news

Palestinian children collect water in Khan Yunis.

Hi readers.  Thanks for coming by for a read.

Luckily, what happens in Israel and Palestine shouldn’t be a concern to US citizens.  It’s none of our business.  Or it wouldn’t be if we in the US weren’t sponsoring the Israeli land grabbing, looting and ravaging of the land next door outside their legal boundaries established by the United Nations and International Law.

But US taxpayers have sent $130 billion dollars, mostly in the form of weapons, to Israel.  And that makes every US citizen somewhat responsible for what Israel does with those weapons.

My personal thought is that I, none of us, can trust most media reports about what’s going on in the Middle East, particularly where Israel is involved.  The US news media has had a love affair with Israel for at least half-century.  They barely reported the Israeli attack on the USS Liberty which lasted several hours and left more than 100 US servicemen as casualties.  The conventional media slanted all reports of the Six Day War and the Yom Kipper War to seem Israel was the defender instead of the country initiating surprise attack.

Israel started every war it has ever fought.  Which has somehow escaped the notice of most of the conventional news media.  And Israel has gobbled up more land outside its borders after every war of Israeli aggression.  And blamed it all on the Arabs.

But I’ve digressed.  I wanted to tell you about a Jewish website where the reporting is evidently somewhat more honest.  Maybe not as good as it could be, but better than anything you are likely to see elsewhere.  They don’t appear to be the usual rabid, foaming-at-the-mouth, kill’em all and let God sort them out Zionists, anyway.

Evidently they don’t go overboard with it, any more than Arabs would be likely to get fanatic about accurate and unbiased reporting of events.  But http://www.haaretz.com/news comes nearer to being a source of attempted truthfulness than I’ve found thus far.

Unfortunately they want to charge a buck for access after the first few stories.  Which I have no intention of paying.

It’s entirely possible everyone within the borders of Israel and Palestine is not a lunatic religious fanatic terrorist killer.  But there’s no evidence of the fact manifested in the behavior of Israelis, Palestinians, or dual-citizenship US citizens who march undercover as Israelis disguised as Americans.

Maybe if  http://www.haaretz.com/news was more widely distributed, more readily available to interested non-Jews there’d be a believable side to something Americans hear and see about Israel and Palestine.

Old Jules

Preliminarily Lousy News about Salt in the Diet

Hi readers.  Maybe it’s time I went down and had a nice pepperoni pizza while I tried to get my mind around this diet-sodium business.  I was believing the cardiologists and patting myself on the back for doing it.  Probably should have quit reading anything after I read their recommendations when I got out of the hospital.

http://articles.mercola.com/sites/articles/archive/2014/08/25/sodium-potassium-ratio.aspx?e_cid=20140820Z1_DNL_artTest_A6&utm_source=dnl&utm_medium=email&utm_content=artTest_A6&utm_campaign=20140820Z1&et_cid=DM54102&et_rid=629039227

To Protect Your Heart, Your Sodium to Potassium Ratio Is More Important Than Your Overall Salt Intake

By Dr. Mercola

The vilification of salt is similar to that of fat. Just as there are healthy fats that are necessary for optimal health and unhealthy fats that cause health problems, there are healthy and unhealthy types of salt. The devil’s in the details, as they say, and this is definitely true when it comes to salt and fat.

Salt provides two elements – sodium and chloride – both of which are essential for life. Your body cannot make these elements on its own, so you must get them from your diet. However, not all salts are created equal.

Natural unprocessed salt, such as sea salt and Himalayan salt, contains about 84 percent sodium chloride (just under 37 percent of which is pure sodium1, 2). The remaining 16 percent are naturally-occurring trace minerals, including silicon, phosphorus, and vanadium

Processed (table) salt contains 97.5 percent sodium chloride (just over 39 percent of which is sodium3, 4). The rest is man-made chemicals, such as moisture absorbents and flow agents, such as ferrocyanide and aluminosilicate.

Besides the basic differences in nutritional content, the processing—which involves drying the salt above 1,200 degrees Fahrenheit—also radically and detrimentally alters the chemical structure of the salt

Appropriate vs. Inappropriate Salt Restriction

In the United States and many other developed countries, salt has been vilified as a primary cause of high blood pressure and heart disease. According to research presented at last year’s American Heart Association meeting,5 excessive salt consumption contributed to 2.3 million heart-related deaths worldwide in 2010.

However, it’s important to realize that most Americans and other Westerners get the majority of their sodium from commercially available table salt and processed foods—not from natural unprocessed salt.

This is likely to have a significant bearing on the health value of salt, just as dangerous trans fats in processed foods turned out to be responsible for the adverse health effects previously (and wrongfully) blamed on healthy saturated fats.

Current dietary guidelines in the US recommend limiting your salt intake to anywhere from 1.5 to 2.4 grams of sodium per day, depending on which organization you ask. The American Heart Association suggests a 1.5 gram limit.

For a frame of reference, one teaspoon of regular table salt contains about 2.3 grams of sodium.6 According to some estimates, Americans get roughly four grams of sodium per day, which has long been thought to be too much for heart health.

But recent research, which has been widely publicized,7, 8, 9, 10, 11 suggests that too little salt in your diet may be just as hazardous as too much. Moreover, the balance between sodium and potassium may be a deciding factor in whether your salt consumption will ultimately be harmful or helpful.

Too Little Salt Raises Heart Risks Too, Researchers Find

One four-year long observational study (the Prospective Urban Rural Epidemiology (PURE) study), which included more than 100,000 people in 17 countries, found that while higher sodium levels correlate with an increased risk for high blood pressure, potassium helps offset sodium’s adverse effects.

The results were published in two articles: “Association of Urinary Sodium and Potassium Excretion with Blood Pressure”12 and “Urinary Sodium and Potassium Excretion, Mortality, and Cardiovascular Events.”13

I’ve discussed the importance of getting these two nutrients—sodium and potassium—in the appropriate ratios before, and I’ll review it again in just a moment.

In this study, those with the lowest risk for heart problems or death from any cause were consuming three to six grams of sodium a day—far more than US daily recommended limits.

Not only did more than six grams of sodium a day raise the risk for heart disease, so did levels lower than three grams per day. In short, while there is a relationship between sodium and blood pressure, it’s not a linear relationship.14 As noted by the Associated Press:15

“‘These are now the best data available,’ Dr. Brian Strom said of the new study. Strom, the chancellor of Rutgers Biomedical and Health Sciences, led an Institute of Medicine panel last year that found little evidence to support very low sodium levels.

“‘Too-high sodium is bad. Too low also may be bad, and sodium isn’t the whole story,’ Strom said. ‘People should go for moderation.’

The authors propose an alternative approach; instead of recommending aggressive sodium reduction across the board, it might be wiser to recommend high-quality diets rich in potassium instead. This, they surmise, might achieve greater public health benefits, including blood-pressure reduction.

As noted by one of the researchers, Dr. Martin O’Donnell16 of McMaster University, “Potatoes, bananas, avocados, leafy greens, nuts, apricots, salmon, and mushrooms are high in potassium, and it’s easier for people to add things to their diet than to take away something like salt.”

Meta-Analysis Supports Lower Sodium Recommendations

Another study,17 published in the same journal, assessed how sodium contributes to heart-related deaths by evaluating 107 randomized trials across 66 countries. The researchers first calculated the impact of sodium on high blood pressure, and then calculated the relationship between high blood pressure and cardiovascular deaths. According to the authors:

“In 2010, the estimated mean level of global sodium consumption was 3.95 grams per day, and regional mean levels ranged from 2.18 to 5.51 grams per day. Globally, 1.65 million annual deaths from cardiovascular causes… were attributed to sodium intake above the reference level [2.0 grams of sodium per day].

These deaths accounted for nearly 1 of every 10 deaths from cardiovascular causes. Four of every 5 deaths occurred in low- and middle-income countries, and 2 of every 5 deaths were premature (before 70 years of age).”

This appears to support current sodium recommendations in the US, and according to Dr. Elliott Antman, president of the Heart Association,18 “The totality of the evidence strongly supports limiting sodium.” However, as noted by Dr. Suzanne Oparil, M.D.:19

“[G]iven the numerous assumptions necessitated by the lack of high-quality data, caution should be taken in interpreting the findings of the study. Taken together, these three articles highlight the need to collect high-quality evidence on both the risks and benefits of low-sodium diets.”

Earlier Evidence

A long list of studies has in fact failed to prove that there are any benefits to a low-salt diet, and in fact many tend to show the opposite. In addition to the ones already mentioned above, the following studies also came up with negative results. For an even more comprehensive list of research, please see this previous salt article.

  • A 2004 meta-analysis by the Cochrane Collaboration20 reviewed 11 salt-reduction trials and found that, in otherwise healthy people, over the long-term, low-salt diets decreased systolic blood pressure by 1.1 millimeters of mercury (mmHg) and diastolic blood pressure by 0.6 mmHg. That equates to reducing your blood pressure from 120/80 to 119/79. In conclusion, the authors stated that:

“Intensive interventions, unsuited to primary care or population prevention programs, provide only minimal reductions in blood pressure during long-term trials.”

  • A 2006 study in the American Journal of Medicine21 compared the reported daily sodium intakes of 78 million Americans to their risk of dying from heart disease over the course of 14 years. The study concluded that lower sodium diets led to HIGHER mortality rates among those with cardiovascular disease, which “raised questions regarding the likelihood of a survival advantage accompanying a lower sodium diet.”
  • In 2011, the Cochrane Collaboration22, 23 conducted yet another review of the available data, concluding that when you reduce your salt intake, you actually increase several other risk factors that could theoretically eliminate the reduced risk for cardiovascular disease predicted from lowering your blood pressure!

Of particular note is the authors statement that: “sodium reduction resulted in a significant increase in plasma cholesterol (2.5 percent) and plasma triglyceride (7 percent), which expressed in percentage, was numerically larger than the decrease in BP [blood pressure]… The present meta-analysis indicates that the adverse effect on lipids, especially triglyceride, is not just an acute effect as previously assumed, but may be persistent also in longer-term studies.”

You Need Salt, But Make Sure It’s the Right Kind

From my perspective, the answer is clear: avoid processed salt and use natural salt in moderation. I believe it is hard for a healthy person to overdo it if using a natural salt, as salt is actually a nutritional goldmine—again provided you mind your sodium-potassium ratio. Some of the many biological processes for which natural salt is crucial include:

Being a major component of your blood plasma, lymphatic fluid, extracellular fluid, and even amniotic fluid Carrying nutrients into and out of your cells, and helping maintain your acid-base balance Increasing the glial cells in your brain, which are responsible for creative thinking and long-term planning. Both sodium and chloride are also necessary for the firing of neurons
Maintain and regulate blood pressure Helping your brain communicate with your muscles, so that you can move on demand via sodium-potassium ion exchange Supporting the function of you adrenal glands, which produce dozens of vital hormones

The beauty with Himalayan salt is that in addition to being naturally lower in sodium, it’s much higher in potassium compared to other salt—including other natural salt like sea salt or Celtic salt. Himalayan salt contains 0.28 percent potassium, compared to 0.16 percent in Celtic salt, and 0.09 percent in regular table salt. While this may seem like tiny amounts, Himalayan salt still has a better salt-potassium ratio than other salt, especially table salt. Again, remember that besides the basic differences in nutritional content, it’s the processing that makes table salt (and the salt used in processed foods) so detrimental to your health. What your body needs is natural, unprocessed salt, without added chemicals.

The Importance of Maintaining Optimal Sodium-Potassium Ratio

I agree with the PURE study’s authors when they say that a better strategy to promote public health would be to forgo the strict sodium reduction element, and focus recommendations instead on a high-quality diet rich in potassium, as this nutrient helps offset the hypertensive effects of sodium. Imbalance in this ratio can not only lead to hypertension (high blood pressure) but also contribute to a number of other diseases, including:

Heart disease and stroke Memory decline Osteoporosis Ulcers and stomach cancer
Kidney stones Cataracts Erectile dysfunction Rheumatoid arthritis

The easiest way to throw your sodium-potassium ratio off kilter is by consuming a diet of processed foods, which are notoriously low in potassium while high in sodium. (Processed foods are also loaded with fructose, which is clearly associated with increased heart disease risk, as well as virtually all chronic diseases.) Your body needs potassium to maintain proper pH levels in your body fluids, and it also plays an integral role in regulating your blood pressure. As indicated in the PURE study, potassium deficiency may be more responsible for hypertension than excess sodium. Potassium deficiency leads to electrolyte imbalance, and can result in a condition called hypokalemia. Symptoms include:

  • Water retention
  • Raised blood pressure and hypertension
  • Heart irregularities/arrhythmias
  • Muscular weakness and muscle cramps
  • Continual thirst and constipation

According to a 1985 article in The New England Journal of Medicine, titled “Paleolithic Nutrition,24” our ancient ancestors got about 11,000 milligram (mg) of potassium a day, and about 700 mg of sodium. This equates to nearly 16 times more potassium than sodium. Compare that to the Standard American Diet where daily potassium consumption averages about 2,500 mg (the RDA is 4,700 mg/day), along with 3,600 mg of sodium. This may also explain why high-sodium diets appear to affect some people but not others.

According to a 2011 federal study into sodium and potassium intake, those at greatest risk of cardiovascular disease were those who got a combination of too much sodium along with too little potassium. The research, published in the Archives of Internal Medicine,25 was one of the first and largest American studies to evaluate the relationship of salt, potassium, and heart disease deaths. Tellingly, those who ate a lot of salt and very little potassium were more than twice as likely to die from a heart attack as those who ate about equal amounts of both nutrients.

How to Optimize Your Sodium-to-Potassium Ratio

To easily determine your sodium to potassium ratio every day, you can use a free app like My Fitness Pal for your desktop, smartphone, or tablet that will easily allow you to enter the foods you eat and painlessly make this calculation for you. No calculating or looking up in multiple tables required like we had to do in the old days. So, how do you ensure you get these two important nutrients in more appropriate ratios?

  • First, ditch all processed foods, which are very high in processed salt and low in potassium and other essential nutrients
  • Eat a diet of whole, unprocessed foods, ideally organically and locally-grown to ensure optimal nutrient content. This type of diet will naturally provide much larger amounts of potassium in relation to sodium
  • When using added salt, use a natural salt. I believe Himalayan salt may be the most ideal, as it contains lower sodium and higher potassium levels compared to other salts

I do not recommend taking potassium supplements to correct a sodium-potassium imbalance. Instead, it is best to simply alter your diet and incorporate more potassium-rich whole foods. Green vegetable juicing is an excellent way to ensure you’re getting enough nutrients for optimal health, including about 300-400 mg of potassium per cup. By removing the fiber you can consume even larger volumes of important naturally occurring potassium. Some additional rich sources in potassium are:

  • Lima beans (955 mg/cup)
  • Winter squash (896 mg/cup)
  • Cooked spinach (839 mg/cup)
  • Avocado (500 mg per medium)

Other potassium-rich fruits and vegetables include:

  • Fruits: papayas, prunes, cantaloupe, and bananas. (But be careful of bananas as they are high in sugar and have half the potassium that an equivalent of amount of green vegetables. It is an old wives’ tale that you are getting loads of potassium from bananas; the potassium is twice as high in green vegetables)
  • Vegetables: broccoli, Brussels sprouts, avocados, asparagus, and pumpkin

How Much Salt Does Your Body Need?

Normally, the homeostasis of your body fluids is corrected primarily by your kidneys, and proper renal handling of sodium is necessary for normal cardiovascular function. Given that your survival and normal physical development are dependent on adequate sodium intake and retention, the question is – how much salt do you really need?

A strictly vegetarian diet contains about 0.75 grams of salt per day, and it’s been estimated that the Paleolithic diet contained about 1 to 1.5 grams, which was clearly sufficient for survival, even though it falls far below the currently recommended amount.

I believe it’s clear that most Americans consume FAR too much processed salt that is devoid of most any health benefit. But if you want to find out whether you’re eating the right amount of salt for your body, a fasting chemistry profile that shows your serum sodium level can give you the answer, so that you can modify your diet accordingly. As a general rule, your ideal sodium level is 139, with an optimal range of 136 to 142. If it is much lower, you probably need to eat more salt (natural and unprocessed varieties, of course); if it is higher, you’ll likely want to restrict your salt intake. Keep in mind that if you have weak adrenals, you will lose sodium and need to eat more natural salt to compensate

So here I’ve been studying every miligram of sodium I allow into my body, trying to keep it around 1/2 gram.  And now it’s got to be some other as yet undetermined amount of salt with natural potassium and no measured doses in, say, a slice of bread or tomato.

This damned human body thing is more complicated than the sawbones let on.

Old Jules

The dual-citizenship US/Israeli friend to So Far From Heaven

Perhaps you readers will find this anecdote interesting and edifying.  I certainly do.

So Far From Heaven blog has a reader and sometimes commenter who holds dual US/Israeli citizenship.  Not to suggest it’s unusual.  I might be the only US citizen alive who doesn’t hold dual Israeli citizenship.

But this So Far From Heaven reader is special.  Back during the Vietnam War, maybe 1966-67, he adopted Judaism and fled to Israel to avoid the draft.  Became a weaponry salesman for Israel, maybe to Israel, probably helping them furnish weapons for every drug lord in South America.

And a thoroughly interesting, admirably loyal [to Israel] US citizen. http://leanpower.wordpress.com/

Yeah, this guy was a sight to behold back in the day.  Running along the railroad tracks with a backpack full of rocks in training for the Israeli army when he arrived in Israel sometime hence.  He knew if he became an Israeli he’d have to be in the military, but Israel never loses anyone in their wars.

Tens of thousands of casualties in the armed forces the Israeli military attacks by surprise and defeats.  A few hundred Israeli casualties.  Fell off trucks or something, most likely, or accidentally shot themselves.

Look up the statistics on every Israel war if you don’t believe me.  Any one.  Take your pick.  Look at the Israeli casualty counts, and the body counts of the countries they attacked.  Including the USS Liberty.  No Israeli casualties on that surprise attack on a US warship lasting several hours.  Not one.

Obviously our Israeli/US citizen reader/draft-dodger knew that.  He picked a winner for a country he could ‘serve’ in complete safety.  And when it was all over he came back to the Good Old US of A to buy and sell big guns.

They’re everywhere.  Even here on So Far From Heaven.

Old Jules